Healthy Longevity Recipes with Koya-dofu & Powdered Koya-dofu AE By Yuki Koyama Price: ¥1,430 A collection of menus that achieve "delicious health and longevity" through replacing meat and flour and creative cooking ideas. Thoroughly examines the superfood that holds the key to healthy longevity. [Main Contents] ■ What are Koya-dofu and Powdered Koya-dofu? ■ Nutrients and Benefits of Koya-dofu and Powdered Koya-dofu ・ Health benefits of Koya-dofu ・ "One piece a day" prevents arteriosclerosis!? ・ What is the now-trending "resistant protein" that is abundant in Koya-dofu? ・ Correlation between "Japan's longest-lived prefecture" Nagano and Koya-dofu ■ What is New Asahi Tofu? ■ How to handle Koya-dofu and Powdered Koya-dofu ■ PART 1 Recipes using Koya-dofu [Japanese Style] Meat-stuffed simmered dish, cold tofu style, miso soup, five-item mixed rice, etc. [Chinese Style] Mapo tofu, shrimp chili style, etc. [Western Style] Lasagna, escabeche, Italian-style tomato stew, etc. [Desserts] Rusks, French toast, granola, etc. ■ PART 2 Recipes using Powdered Koya-dofu [Japanese Style] Furofuki daikon (simmered daikon radish), chawanmushi (savory egg custard), okara (soy pulp), etc. [Chinese Style] Shumai (steamed dumplings), meatballs, etc. [Western Style] Hamburg steak, meat sauce spaghetti, croquettes, etc. [Desserts] Pound cake, hotcakes, etc. ■ Powdered Koya-dofu Soboro (crumbly topping) Easy Make-Ahead Recipes Eggplant with thick sauce, taco rice, etc. …etc. #YukiKoyama #Book #BOOK #Home #Living #Childcare 452802120X20241028