Mihhiro Miwa's Cheerful Lessons Yoshio Tomii Travels the World's Heritage Sites Table of Contents 〈Feature〉Vessels, Bones, and Muscles Can Be Trained Even in Your 70s Where Are Your Weak Points? Chieko Baisho: I Want to Be Able to Work No Matter How Old I Get Michiya Igase: How to Avoid Bedridden Status and Build a Body That Can Move Until 100 Michiya Igase: [Vessels] Before It's Too Late, "Blood Flow Regeneration Rehabilitation" Hiromi Matsuzaki: [Bones & Muscles] Preventing "Bent Backs," Common in Women Rika Kanazu: [Muscles] A Diet That Doesn't Cause Protein "Leaky Gut" Hiroshi Katsuno x Cathy Nakajima: Our Family's Standard Breakfast is Natto, Mekabu, and Kimchi SAM: The Recommendation of "Dare Demo Dance" Once a Day 〈Reader Experience Stories〉The Irresistible Taste of Honey Momoko Sugiyama: 〈Comic & Essay〉My 101-Year-Old Grandma Hiromi Ito: Cat Grandma, Dog Grandma Mikako Brady: Like Rolling Jewels Yoko Seki: Turning Points of Great Actors / Yuji Miyake Sayuri Yoshinaga x Shinya Tabei: The Still Charming Life of Junko Tabei Company Advertisement Shinobu Otake: My Children Have Left the Nest, and I've Finally Put Down the Burden Akira Otani: I've Kept Thinking, "I'll Become a Novelist" Books I Want to Read Makate Asai: The Books I Wrote Hiroko Ogiwara's "Profitable!" Money NEWS Naya Muraoka: Cooking Almanac / Healing Herbal Porridge Beauty Time That Heals Me: It's an Era Where You Can Improve Worrying Wrinkles with Cosmetics Mayumi Kurata: Beauty Lessons from Your 60s Junko Ishida's Fashion School Company Advertisement Seiji Fujishiro: My 101 Years of Life, with Shadow Puppets New: Mind and Body Health Practice: Preventing Eye Frailty to Extend a Healthy Lifespan "Fujin Koron" Women's Way of Life Research Institute: "My Money Strategy" Revealed! (Part 2) Company Advertisement Masachika Ichimura's Life is Beautiful! 〈Second Feature〉Enjoying Autumn "Flat Hiking" Toshinao Sasaki: Let's Feel the Joy of Walking in Nature Yoshie Ichige: Even If You Don't Aim for the Summit, There Are Plenty of "Rewards" 〈Obituary - Kazuko Yoshiyuki〉A Gentle Smile and Passion - From the Words She Spoke in "Fujin Koron" Yoko Seki: She Was a Pure and Innocent Actress Until the End Yoshiharu Habu x Yuko Yuzuki: Life and Shogi Matches Are Interesting Because They Don't Always Go as Planned Ichiro Tamawashi: The Iron Man of the Sumo World, the Secret of His Strength and His Unexpected Face The Reiwa 7th Year "Chuo Koron Literary Award" Announcement / Shogo Sato "Ripe Persimmon" Request for a "Money" Survey Request for a "Travel" Survey Hiroyuki Ehara: Let's Cultivate "Happiness Habits" Honami Suzuki: Leo, Type A, Hinoe-uma.