Thank you for viewing. In Japan, where the average life expectancy has exceeded 50 years and we are exposed to various threats represented by new viruses, the old nutritional science that focuses on "defense" is no longer applicable to staying young and healthy. An anti-aging specialist introduces a health method practiced among some health-conscious people as "offensive nutrition." The key is to increase the levels of "antioxidant power," "immunity," and "testosterone (male hormone)." What you eat is crucial for this. The book recommends a number of the strongest superfoods, such as aloe vera, bee-derived ingredients (pollen, propolis), and the much-talked-about sulforaphane. Other ingredients include phytochemicals, glutathione, grape seed extract, seeds, nuts, DHA, EPA, olive oil, reishi mushroom, cordyceps, brown rice, and rice bran. A nutritional science commentary based on a doctor's recommended diet. - Title: Offensive Nutrition - Author: Yukihiro Fujimoto - Co-author: Shigeki Kobayashi - Price: 1320 yen - Genre: Health/Medicine #OffensiveNutrition #YukihiroFujimoto Thank you for viewing.