【Summary of Contents】 This book is a training guide focused on muscle strengthening, improving toughness, and enhancing movement. Each lesson introduces specific exercises and training methods, providing a practical approach. 【Features and Brands】 The feature highlights Mizuno Crosstic, including information on sportswear and training gear. This provides support for more effective training. 【Target Audience】 Ideal for those interested in fitness and health, especially those who want to engage in strength training. By learning specific training methods, it supports effective body building. - Title: Tarzan Body Strengthening Book - Contents: Lessons on muscle strengthening, toughness enhancement, and movement enhancement - Issue Number: 665 - Feature: Mizuno Crosstic Thank you for viewing. #Muscles #StrengthTraining