I'm selling this because I can't finish it. This is a 100g jar of swiftlet nest powder, specially formulated for beauty. - Product Name: Swiftlet Nest Powder - Contents: 100g - Recommended serving size: 5g - Ingredients: Birch bark extract, silica, B vitamins, minerals - Instructions: Mix with milk or yogurt - Expiration Date: June 2027 Thank you for looking.