This is Ai Togawa's "First Time Muscle Training for Weight Loss." This book clearly explains muscle training exercises you can do at home and how to build a body that easily loses weight. [Condition] ・Used book ・The front and back covers have scratches and minor damage from storage. ・The inner pages are in a condition that allows for reading without issue. ・Please understand that there may be oversights. ISBN: 978-4-04-896415-9 Will be shipped with waterproof packaging. Thank you for your understanding of used items.