October 10, 2015 Slight scratches on the cover and spine. (The pages inside are in good condition.) (Anonymous delivery) Rakuraku Mercari delivery → +50 yen (Anonymous delivery) Yu-Yu Mercari delivery → +60 yen If you wish to change the delivery method, please comment. This book introduces recipes that are full of vegetables and will fill you up. Even if you're dieting, it introduces dishes where you can increase the volume of meat with vegetables, and carbohydrates that can be cooked or simmered together to reduce calories. It also introduces easy-to-make pre-made dishes and ways to use ingredients without waste, so even people who are not good at cooking can easily make them. Part 1 Using Vegetables and Diet Ingredients Whole: Low-Calorie Dishes Part 2 Volume-Packed! Low-Calorie Main Dishes of Meat and Vegetables Part 3 Slimming Habits Dishes for Continuing Your Diet Without Difficulty "You won't gain weight even if you eat your usual amount!! Slimming pre-made dishes: Diet, slimming rice, easy, delicious" Naoko Makino Price: ¥1200 #NaokoMakino #Naoko_Makino #book #lifestyle/housework