“The Era of Small Meals, No Meals, and Enjoyable Meals: How to Break Free from the Grip of Food” by Miyuki Hasekura / Shuhei Narumi Price: ¥830 ◆ Out-of-print First edition: August 25, 2015 ◆ Creasing on the back cover The inside is in relatively clean condition. This book explains a way of eating called "no meals," which is completely different from modern nutritional science, along with examples. It's an interesting theme that connects to yoga and hermit diets, where energy is obtained not only from material food but also from prana. It will be shipped via Yu-Yu Mercari delivery (anonymous shipping). ⭐︎⭐︎⭐︎★★★Instant purchase OK★★★⭐︎⭐︎⭐︎ #MiyukiHasekura #Miyuki_Hasekura #ShuheiNarumi #Narumi_Shuhei #Book #Lifestyle/Housework #Spiritual #KotaroHisui #Yoga #Yogini