This book offers a gentle guide to lighten your heart when you feel lost or anxious in everyday life, or when you don't know what to do. Based on his own experiences and the teachings of Zen, the author, Yuya Sakai, gently explains how to live by focusing on "what you can do now." Recommended for those who want to find direction in life and regain a positive attitude. • Condition: Used (no writing or tears) • Shipping: Available via Mercari shipping service