Sayano - Exercise Dice x 4 / Fitness Dice (for Home & Outdoor Fitness/Muscle Training) + Bag + Instruction Manual 【Product Details】 ■ Brand: Sayano Gift for Women / Men - The Sayano Fitness Cube Set includes 4 six-sided cubes, a carry bag, and an instruction manual, making it a perfect gift for anyone. The cubes and instructions allow you to learn practical exercises at a low cost. It's a perfect set as a gift for friends, partners, children, and family. With workout cubes, you can perform various exercises. One cube is for cardio exercises, another for upper body exercises, and a third for lower body exercises. There are also dice that determine the number of repetitions or holding time for pre-determined exercises. Exercises include jumping jacks, wall sits, squats, lunges, push-ups, and more. From Beginners to Pros: Can be used anytime at home or on the go, and the included instructions are suitable for all levels, from beginners to advanced and professional athletes. The included instruction manual allows anyone, regardless of experience, to perform simple exercises or, conversely, increase the intensity. Great for Groups Too: With 4 fitness cubes, you can enjoy varied workouts whether you're alone or in a group. Nothing else is needed besides the cubes and instructions, so you can have fun training with friends, partners, sports clubs, or family. Easy to Carry: Normally, home sports equipment can be difficult to carry. Sayano's fitness accessories are compact and lightweight, making the cubes easy to transport and fit into any backpack or suitcase. ■ Management Number: S1-16 Cz