This is a 90-capsule supplement containing 450mg of heme iron. Please store in a dark place. I've started taking something different, so I'd be happy if someone could use this. The expiration date is approaching, so I will offer a slight discount. - Product Name: Heme Iron - Contents: 90 capsules - Ingredients: Heme iron 410mg - Directions: Take 2 capsules per day with water or other beverage. Sales have just recently resumed, and I have a young child, so I've set a longer shipping time. I will ship it sooner if I have time, but I cannot accommodate requests for shipping by a specific date. Thank you for your understanding. Thank you for looking.