Adjustable Kettlebell 3-in-1 Beginner Friendly 5LB 8LB 12LB Adjustable Plate Home Training Gym Stylish Muscle Training Diet Equipment 【Adjustable Kettlebell】The MIKE SPORT adjustable kettlebell is easy to use and allows you to adjust the weight to match your training level. Simply press down on the spring clasp and twist counterclockwise to change from 12 pounds to 8 pounds and 5 pounds. 【Ergonomic Handle】The ergonomic handle provides a secure grip and is wide enough to grip with both hands when performing kettlebell exercises. 【Space-Saving】Let's be honest, few people have space to store kettlebells and weight plates at home gyms or in their living rooms. Conveniently, the adjustable kettlebell takes up little space and can be stored discreetly. 【Easy to Carry】For those who enjoy training in the park! As the weather warms up, carrying one kettlebell is much easier than carrying multiple weights for those who want to enjoy outdoor sessions.