Product Details: Push-up Bars Color: Black Material: ABS plastic + PVC sponge Size: Approximately 21cm long x 13cm high x 15cm wide Used only once during a competition. These push-up bars allow for high-intensity training easily at home. They are useful for training various parts of the body, such as the upper arms, back, chest, shoulders, and abdomen, depending on how you use them. The grips have easy-to-grip sponges for stability. They are also assembly-type, so they can be stored compactly. They are especially recommended for those who are hesitant to place dumbbells or benches indoors. Can also be used for pumping up competitors. Shipping included for an additional 500 yen.