Great for futsal and other training! Also good for running and walking. This is an Adidas long-sleeved training shirt. It's made of stretch material and is flexible. Size L, but it's slim and tight fitting. Measurements (laid flat): Width: Approximately 42cm Length: Approximately 60cm Please allow for some error due to amateur measurements. Please understand that this is a used item stored at home. Please refrain from purchasing if you are sensitive to such things.