M Waist (Nude Size) (64-70) Hip (Nude Size) (87-95) L Waist (Nude Size) (69-77) Hip (Nude Size) (92-100) LL Waist (Nude Size) (77-85) Hip (Nude Size) (97-105) 3L Waist (Nude Size) (85-93) Hip (Nude Size) (102-110) Supervised by charismatic fitness trainer Hiromi Kashiki. These are 5-in-1 spats that combine the functions of a waist nipper, pelvic correction belt, correction girdle, knee supporter, and calf supporter. The abdominal area uses a wide belt knit that firmly corrects from the lower ribs. The lower abdomen uses a V-shaped knit with increased correction pressure to provide a clean support for the lower abdomen and create a beautiful waistline. The pelvic area uses a knit that corrects from the left and right to suppress wobbling and support the waist, promoting awareness of beautiful posture. The hip and thigh areas use high-power tension tape knitting to create beautiful lines. The calf area uses support knitting from the bottom to the top, providing a clean support while lifting. The hem has a wide ribbed design to prevent bulkiness and rolling. 【Material】 ・Main body: 85% nylon, 15% polyurethane 【Maintenance (Pictogram Label)】 ・Hand wash: Yes ・Bleach treatment: Chlorine-based and oxygen-based bleach not allowed ・Tumble drying: Not allowed ・Natural drying: Hang to dry in the shade ・Ironing: Not allowed ・Dry cleaning: Not allowed