“If You Don't Want to Lose Your Mind, Stop Weight Training” By: Naokata Ishii Kodansha + α Shinsho This popular book introduces a new health theory that emphasizes "how to use the body" and "coordination with the brain" over weight training. It's a book packed with tips to prevent the aging of the brain and body. [Condition] ・Four pages are detached from the body of the text. ・There is also some fraying at the binding. ・Overall, there is no problem with reading, and it is perfectly readable. ・No writing, highlighting, or tears. Recommended for those who understand that this is a used item. We will take waterproof measures and carefully pack and ship it. [Shipping Method] Yu-Yu Mercari Mail (Yu-Packet Post scheduled) * We will ship with waterproof + anti-fold packaging.