Tanden Development Method: The Art and Principles of Body Movement Born in Japan Instructor/Performer: Mitsuya Suzuki Running Time: 46 minutes Price: ¥4,950 (tax included) Fujita-style Breathing, Okada-style Zazen, Seichushindo Hida-style Kenko-jutsu... The essence of Tanden development, summarized by Mitsuya Suzuki You too can strengthen your Tanden! Those who practice martial arts, karate, judo, kendo, and other sports, as well as those pursuing "the Way" in areas like voice training, Japanese dance, and the tea ceremony, will inevitably encounter obstacles and struggle. What is essential to overcome these barriers? The answer lies in the Tanden. This program carefully explains the significance of training the Tanden and its benefits, introducing the Tanden Development Method, which promises an opportunity to advance to the next level in "the Way." Contents: 1. Exercises Before Performing Ren-tan-ho Forward and backward movement / Left and right movement / Location of the Tanden 2. Ama-no-Torifune Exercise Ama-no-Torifune Exercise 3. Haro-soku (Wave Breathing) Haro-soku / Takeda and the Tanden / Ren-tan in Daily Life 4. Chushin Kaji-ho (Central Forge Method) Chushin Kaji-ho / Chushin Kaji-ho (using an iron bar) 5. Taiyo-soku (Sun Breathing) Inhalation, breath retention, exhalation / Taiyo-soku / Ren-tan as a health method Instructor/Performer: Mitsuya Suzuki Born in Tokyo in 1943, graduated from the Faculty of Law at Hosei University. He studies Fujita-style Breathing, Okada-style Zazen, and Seichushindo Hida-style Kenko-jutsu. He gives instruction in various locations and also works as a lecturer on public speaking and skill development at business training sessions and vocational schools.