Kre-Alkalyn VITAS (Vitas) High Performance 270 tablets x 2 sets [Supports Effective Performance Enhancement] Kre-Alkalyn is creatine with enhanced absorption into the body, and supports performance improvement with proper intake. [Loading-Free & Rapid Absorption] Compared to general creatine, a smaller amount is sufficient, and a loading period is not required. [Easy to Take] In tablet form, it can be easily taken with water. It is recommended to take 9 tablets per day, before or after exercise. By continuing daily, it will support the improvement of exercise performance and daily health maintenance. [30-Day Supply of Appropriate Amount] The capacity is 270 tablets, which contains about a 30-day supply according to the recommended daily intake, allowing for continuous use. It is recommended to take it 1-2 hours before starting training. Also, it is recommended to take an appropriate amount in the morning, even on days when you do not train. *Shipped in simple packaging.