Contents: 40g x 10 bags Ingredients: Dried Araki Kikurage (wood ear mushroom) (Kumamoto Prefecture) Size/Weight: Length 12cm x Width 20cm x Depth 2cm 51g Expiration Date: July 4, 2026 Kikurage from Kumamoto Prefecture contains the highest amount of Vitamin D among foods. This highly nutritious food will help you stay healthy every day! It's easy to use, in powder form! Kikurage has a long history of being eaten, and it seems it was consumed as a medicine for longevity in China from around the 6th century. In recent years, its effects as a Chinese medicine have also been recognized. It is rich in calcium, iron, vitamin D, vitamins B1 and B2, and also contains plenty of dietary fiber, making it a highly valued ingredient for its nutritional value. This product is made by drying and powdering domestically grown "kikurage" cultivated in-house. Kikurage contains hidden components that we didn't know about. The dried kikurage raw material is crushed at once with a large crusher, sterilized in an air flow sterilizer, and powdered using a 100-mesh sieve. Please consume 2-10g per day as a guideline. You can use it as is after opening. You can mix it with milk or soy milk, dissolve it in hot water to make tea, or add it to miso soup, soup, croquettes, hamburgers, stir-fries, fried rice, okonomiyaki, takoyaki, etc. Since kikurage itself has no strong flavor, it can be used in various dishes regardless of whether they are Japanese, Western, or Chinese. Please enjoy it in your preferred amount.