【Overview】 "The Lacrosse Training Bible" is an essential guidebook for lacrosse players and coaches. Author Vincent Perez-Mazzola provides a wide range of information, from the history of lacrosse to training methods, nutrition, and equipment. 【Contents】 This book contains detailed information on improving players' skills, training methods, and nutrition management, and is useful for beginners to advanced players. It also reflects the experience of Jamie Munro, who wrote the foreword. 【Features】 This book also has chapters for learning the history and evolution of lacrosse, allowing players and coaches to deepen their knowledge. It includes a wealth of specific advice on training and nutrition, making it attractive for its practical content. - Title: The Lacrosse Training Bible - Author: Vincent Perez-Mazzola - Foreword: Jamie Munro - Contributor: Matt Brown - Price: $23.00 - Table of Contents: History, Nutrition, Equipment, Training, Skill Improvement - Target Audience: Players, Coaches, Enthusiasts Thank you for viewing.