THERMOS insulated lunch box with a convenient carrying strap [THERMOS Lunch Jar Insulated Lunch Box Stainless Steel] Side dish container capacity: (approx.) 0.4L Rice container capacity: (approx.) 0.75L Soup container capacity: (approx.) 0.3L Heat retention (6 hours): 70 degrees Celsius or higher Body dimensions / width x depth x height (approx. cm): 16.0 x 13.5 x 23.0 Thank you for viewing. I am selling this because I no longer use it. There are scratches. Please check the photos. Please purchase with the understanding that this is a used item.