Thank you for viewing! This is a 2026 wall calendar for health, received from the JA agricultural cooperative. It will be rolled up and shipped via regular mail. (I also have it listed separately with anonymous Mercari shipping.) ♡ Size Length: Approximately 53.5 cm Width: Approximately 38 cm Weight: Approximately 246g Each month includes recipes in addition to the nutrients and benefits of vegetables, fruits, fish, etc. It also includes farming notes that are helpful for those who have home gardens. The daily motto changes every day, with 365 different ones, so you can feel refreshed every day and I think it will be very helpful... Examples: Good fortune comes to those who smile. Eat easily digestible foods for a late-night snack. Rubbing against the cold wind towards the heart. Take care of your health from a young age. Enjoy walking with a pedometer. Use green plants to relieve eye fatigue. Get some sunlight every day, even a little. Eat grated daikon radish. Get used to cooking with light seasoning. For the cold, focus on nutrition rather than heavy clothing. Use bamboo sticks for strong legs and feet. The more effective the medicine, the more harmful it is if you apologize. Use your fingers to prevent aging. Walk outside in the cold season. Think of boredom as an enemy of health. Prevent strokes by keeping the toilet warm. Apply cold water to your feet after a bath. Viruses love overwork. Make it a habit to gargle when you get home. Fresh sardines are better than sea bream. Soybeans are rich in nutrients, the meat of the field. Too much salt leads to high blood pressure. Sweet potatoes are effective for constipation. Foot baths are effective for headaches and insomnia. etc. There is also space to write notes, so I think it's a calendar that can be useful in various ways. * When shipping, it will be rolled up, placed in a plastic bag, and handling instructions will be written on the front. It will be shipped from the post office counter. * If you would like more than two calendars, please contact me in the comments before purchasing. 2 calendars: 1949 yen 3 calendars: 2633 yen (changed to anonymous shipping) As a bonus, photo 14 will also be rolled up and included. I may not be able to reply immediately, but I will do my best to ship with sincerity and care. Please also read my profile. Thank you. #Riko's出品 #JA #AgriculturalCooperative #Calendar #HealthCalendar #Monthly #WallHanging #WallCalendar #Monthly #ShippingIncluded #FreeShipping #NotForSale #Novelty #2026 #2026Year #Reiwa8Year #Reiwa8Year #Schedule #Annual #New #Unused #NewUnused #Calendar #Vegetables #Fruits #Fish #Recipes #FarmingNotes #FoodDictionary #EasyRecipes #365Days #Health #Motto #HealthMotto #NewYearPreparation #NewYearPreparation #TwoCalendarsAvailable #BulkSaleAvailable #MaintainingHealth #HealthManagement #HealthFirst #JAmiiekita #Miiekita Shipping 450