【One-Touch Attachment with Lever Buckle】 Unlike pin-type belts, where the belt holes tend to deteriorate with long-term use, this belt uses a metal lever buckle. This allows for stress-free, one-touch attachment and achieves excellent durability. 【Fine Adjustment Based on Waist Size】 The holes are spaced at 2.5cm intervals, providing a good fit and allowing you to train at a size that suits you. 【Thick Belt for Solid Support】 The belt is 13mm thick, making it highly durable, and the weightlifting lever belt firmly supports the lower back. It increases intra-abdominal pressure, reduces stress on the lower back, and prevents injuries. 【Recommended for Heavy Weights】 Recommended for those who perform training with high weights, such as squats and deadlifts.