"Fatigue Science: For Those Who Work Hard Every Day" by Hideki Katano * I have read it once. It has been handled with care, so there are some signs of use, but it is clean. ■ Published September 11, 2025 Publisher: Toyo Keizai Inc. Total pages: 247 pages Price: 1600 yen + tax ■ Even though you're not busy, you're still exhausted today - the cause is "habits that make you tired easily"! We will teach you how to effectively stop "work fatigue," "fun fatigue," and "mental fatigue"! While "Rest Science" introduced effective ways to relieve fatigue, this book, "Fatigue Science," approaches how to reduce fatigue with three approaches: "behavior, thinking, and diet." [Behavior to suppress fatigue] Suppress stress with "DRICS" ・ Hold onto the handrail when standing on the train ・ Counteract stress with "salt" ・ Sometimes become a conversation thief... and more [Thinking to reduce fatigue] Let's turn on the default mode switch ・ "Daydreaming" is not a waste ・ "Time performance" is not good for the brain ・ Continuing to eat "the same thing"... and more [Diet to make you less tired] Not just calorie restriction and exercise, but "a certain method" ・ Don't create "body browning" ・ Not carbohydrate restriction, but "glycation suppression" ・ Let's activate the sirtuin gene... and more ◎ We will carefully pack with care and ship quickly, so please rest assured! ◎ We sincerely pray for the health and development of the purchaser!