[Product Contents] - Title: Jirikiseitai: Lively Walking - Author: Masako Kano - Publisher: Yama to Keikoku Sha - Content: A practical book explaining how to align your body with Jirikiseitai and self-care, focusing on walking methods. - Accessories: None - Remarks: Library recycle book [Condition] (Fair) - Exterior: As this is a used item, there are scuffs, scratches, and signs of use on the front and back covers. - Readability: There are no issues with reading or content verification. - As this is a library recycle book, it may have library stamps, management stickers, barcode stickers, deaccession marks, writing, etc. *Condition is subjective, so please be sure to check the images as well. [Notes] - Please only purchase if you understand and accept that this is a library recycle book and a used item. - Those seeking a beautiful or perfect item, or those concerned about minor details, should refrain from purchasing. - Immediate purchase: Allowed - Individual sale: Not allowed [Packaging and Shipping] - Will be shipped with waterproof measures + simple packaging. - Shipping method: Anonymous shipping is assumed. - Shipping estimate: Within 1-2 days.