Please dissolve approximately 5 to 15 grams (1 tablespoon) per day into your cooking. Mix it with rice to reduce rice consumption and save on living expenses, while also dieting. [Foods with Functional Claims] Inulin is utilized for fermentation and proliferation by bifidobacteria in the intestines. It has been reported that by improving the intestinal flora, it increases the frequency and amount of bowel movements in those prone to constipation, thereby regulating the condition of the stomach. Furthermore, it has been reported that inulin slows the rise in blood sugar levels after meals. This product is suitable for those who want to regulate their stomach condition and those concerned about post-meal blood sugar levels. [4 Features] Easy to continue because it's easy to use without stress. Easy to use because it doesn't matter what you mix it with. Easy to clean up because the powder doesn't easily fly around. Natural inulin with the same composition as Jerusalem artichoke. [Contents] 500g x10 [Ingredients] Inulin (water-soluble dietary fiber) [Processing Country] Japan [Country of Origin] Netherlands [Expiration Date] October 2026 95