This is the perfect item for meditation and healing to calm the mind and body. This frequency harmonizes with the Earth's vibration, promoting relaxation and improved concentration. Made with high-quality aluminum alloy, it features a clear and deep resonant sound. Its lightweight design makes it easy to use and is widely loved by everyone from beginners to professional therapists. The included silicone mallet makes it easy to produce sound, so anyone can use it immediately. Enjoy a deep meditation experience while feeling connected to the Earth. ★How to Use★ 1. Preparation Choose a quiet place where you can relax. Sit or lie down and take several deep breaths. 2. Sounding the Tone Lightly tap the end of the tuning fork with the included silicone mallet. 3. Feeling the Vibration Lightly hold the handle of the tuning fork against your chest or hand, and the vibration will be directly transmitted to your body. Applying it to specific parts of the body or chakras enhances the healing effect. 4. Focusing on the Sound By surrendering your mind to the sound and focusing on the resonance, the quality of your meditation will improve. We have achieved the quality to maximize the 128Hz frequency. Furthermore, it comes with a convenient storage pouch, making it easy to use on the go. Even beginners can start without hesitation. Please experience the pleasant harmony with the Earth that this tuning fork brings. 【Set Contents】 Fork: 128hz Length: 22cm Mallet Storage bag (black) You can insert the included wrench into the adjustment hole to adjust the frequency, allowing for accurate tuning.