A calendar for easily starting yoga every day. You'll also be healed by the gentle words and illustrations. I bought it about a year ago and was using it. I'm getting rid of it because I don't have space for it anymore due to moving. There are no noticeable stains, but please understand that it is a used item before purchasing. - Title: Yoga Calendar Day-by-Day - Program Contents: Contains a one-month program - Illustrations: Easy to understand with illustrations - Year of Publication: 2021 - Publisher: Fujin no Tomo Sha Thank you for looking.