I received this about two years ago from an acquaintance, but including the time my acquaintance used it, it was used for about a year. It shows considerable signs of use. I think it can be used for practice. Please note the following before purchasing: - No outer box or shoe bag included. - This is a used item. I am open to price negotiations, so please comment with your desired price. I will lower the price if it's an amount I can agree with.