"100 Recipes for Beautiful Skin and Youth: Getting Beautiful Through Cooking" Better Home Association Price: ¥1,320 If you would like to combine this with other books, we will offer a ¥200 discount. Please contact us in the comments. #MIKI'sBookshelf ●Content Introduction The concept of this book is "Eat deliciously and become beautiful!" The foundation of beautiful skin and youth is, above all, "daily meals." We introduce 100 recipes for main dishes, side dishes, and drinks, all packed with the nutrients needed to become beautiful. Moreover, they are all easy to make and delicious, so you can easily make them every day. Each recipe also includes a pie chart of nutrients at a glance, so you can easily see which ingredients you want to take to prevent symptoms you are concerned about, and it can also be used as a reference when choosing a menu when eating out. ●Comments from the Publisher "I want to be beautiful," "I want to stay young." But, aren't you likely to skimp on cooking and continue to eat unbalanced meals, relying on cosmetics and supplements? Just pastries and drinks, not eating meat because you don't want to gain weight... If such unbalanced eating continues, you won't get the necessary nutrients, and it will cause you to lose your youth and beautiful skin! Even if you use expensive cosmetics, you can't achieve true beauty unless you become beautiful from the inside out! The basis of beauty and health is "food." When you hear "healthy eating," you might think it's difficult and troublesome to make. But in reality, ordinary vegetables, meat, and seafood contain many nutrients that make you beautiful, and all you have to do is combine those ingredients in a balanced way. By making the dishes in this book, you will naturally learn what ingredients to eat and in what quantities to become beautiful. ●Contents (from the "BOOK" database) Forever young and beautiful... This is a common wish for women. The first step to achieving this is not to neglect eating. This book is a collection of easy-to-make, delicious recipes packed with nutrients to make you beautiful. Take care of yourself from the inside and aim for skin and a body that won't rust. #BetterHomeAssociation #Book #BOOK #Housing #Living #Childcare"