Gifts for Women/Men - The Sayano Fitness Cube Set includes 4 six-sided cubes, a carrying bag, and instructions, making it a perfect gift for anyone. The cubes and instructions allow you to learn practical exercises at a low cost. It's a perfect set to give as a gift to friends, partners, children, and family. Various Exercises - With the workout cubes, you can perform a variety of exercises. One cube is for cardio, another for upper body exercises, and a third for lower body exercises. In addition, there's a die to determine the number of repetitions or the holding time for pre-determined exercises. Exercises include jumping jacks, air chairs, squats, lunges, and push-ups. From Beginner to Pro - The training cubes can be used anytime, anywhere, at home or on the go, and the included instructions cater to all levels, from beginners to advanced and professionals. The included instructions allow anyone, regardless of experience, to do simple exercises or, conversely, increase the load. Great for Groups - With four fitness cubes, you can have a varied workout, whether alone or in a group. You only need the cubes and instructions, so you can enjoy training with friends, partners, sports clubs, or family. Easy to Carry - Usually, home sports equipment is difficult to carry. With Sayano fitness accessories, you don't have to worry anymore. The cubes are compact and lightweight, making them easy to carry and fit in any backpack or suitcase. In addition, the cube set comes with a bag, which is convenient for carrying the Sayano Fitness Cube Set. BB1①-84