・ Nakamurashiki ~ Aiming to create healthy and long-lived Japanese people!! This is a DVD for health. - Title: Nakamurashiki "Biological Evolution Gymnastics" DVD - Contents: Gymnastics program for health ・ "Thin and muscular" people will have the last laugh. Become a body that can run with your grandchildren through carbohydrate restriction + biological evolution gymnastics. Takumi Nakamura Hideki Kiriyama Chuo Koron Shinsha This is a set of DVD and book. The DVD is new and unopened, and the book has been read once and stored at home. Thank you for your understanding.