Blue 8-Character Multi-Tube Exercise Tube Training Tube Muscle Training Elastic Rubber Tube Fit Stretch Rehabilitation Muscle Training Beautiful Hips Yoga Shape Up Pilates Unisex Color: Blue Training tubes can be used to train various parts of the body, such as the abdominal muscles, back muscles, shoulder blades, arms, chest, ankles, thighs, calves, and buttocks. They are helpful for relieving stiff shoulders, improving posture, strengthening the hip joints, correcting pelvic misalignment, relieving sciatica, and improving lower back pain. They are very useful for fatigue recovery stretches and shoulder stretches. Ideal for those who want to exercise easily, lose weight, lack exercise, improve posture, correct a hunched back, or reduce stress. Even if you want to start muscle training for a healthy body, you don't have time to go to the gym, and full-fledged exercise equipment is expensive and takes up space. With just a training tube, you can do it at home, so you don't need to go to the gym. It is easy to carry and store, and it is a training tube that allows you to easily train muscles such as abdominal and back muscles anywhere. You can enjoy various training instead of a training machine.