Weight training guide by Yoshinori Yamamoto, including theory and practice sections. - Title: Weight Training - Theory Section - - Title: Weight Training - Practice Section - - Author: Yoshinori Yamamoto - Contents: A weight training guide covering both theory and practice. - Method Name: Y Method 101 Professor Yamamoto's theory and practice sections are described in detail. This set of two books is perfect for those starting weight training or for revisiting as a beginner, offering new insights. There are some scratches, but no tears. You can read them without stress. As this is a used item, we do not accept returns or cancellations, so please consider your purchase carefully. Thank you for viewing.