"Stretching: How to Stretch and Its Effects - Complete Manual" with DVD Seiji Ariga Price: ¥1500 + tax I read it once, but I thought it would be impossible to do it myself. I decided to go to the gym, so I no longer need it. I haven't watched the DVD. It's in good condition, but I would like to sell it to someone who understands that it has been stored at home and is a used item. Please refrain from purchasing if you are sensitive to such things."