There are no writings, stains, or folds. The condition is a beautiful, near-new, excellent product. Since it is not new, it is not in perfect condition. Thank you for your understanding. Immediate purchase and midnight purchases are welcome. Bulk requests are also welcome. Please feel free to request! Shipping is anonymous, waterproof, and carefully packaged. "High Blood Pressure, Triglycerides, and Back Pain Improve Dramatically! 30-Second Quick! Ankle Soft Stretch" By Sensei Tomo Price: ¥1450 #SenseiTomo #Book #Lifestyle/Household High Blood Pressure, Triglycerides, and Back Pain Improve Dramatically! 30-Second Quick! Ankle Soft Stretch Are you concerned about high blood pressure and triglycerides, or suffering from chronic back pain? The cause of those ailments might actually be "stiff ankles." This book focuses on the "ankles," which are deeply involved in the body's overall blood flow, posture, and metabolism, and introduces super-easy stretches that can be done in just 30 seconds. You can do them while sitting in a chair or lying down, so even people who are not good at exercise or are busy can continue without difficulty. By softening the ankles, - Blood flow becomes smoother, helping with blood pressure management - Metabolism increases, making it harder to accumulate triglycerides - Body balance is improved, reducing the burden on the lower back You can expect such pleasant changes. "I can't keep up with strenuous exercise" "I want to try something I can do before relying on medication" This is a new habit that combines immediate effectiveness and ease of continuation, which is especially recommended for those people. Why not improve your body from your ankles and make every day easier and more energetic?