Miko's Abdominal Slimming for People in Their 40s and Beyond Don't give up on your protruding belly! For those in their 40s and older, no need to push yourself! Just pinch and slim your belly! The cause of a protruding belly is the inability to straighten your back. Because muscles that you don't usually use are stuck around your abdomen, you've developed a habit of rounding your back and sticking out your belly. To break free from this, what you need is not strenuous stretching or tough muscle training, but... "Tsuma-Puru"! "Tsuma-Puru" is simply "pinching the flesh, shaking it, and stretching it." No flexibility or muscle strength is required. If you continue this during work or housework, the muscles around your abdomen and waist, which have become as hard as rocks, will awaken. By getting your muscles moving, you'll be able to maintain a posture that makes your belly look slimmer. This book introduces various methods, but it's okay to just continue doing one thing you can. Experience the effects of "Miko's Abdominal Slimming," where you change your body yourself. ★ I have checked the book for writing, etc., but there may be oversights. This is a used book, so please refrain from purchasing if you are concerned. Feel free to comment if you have any questions♪ ※ I also have many other books for sale♪ #Anju's BOOK List ★ Bulk purchases are welcome ★ I can accommodate combined shipping as much as possible for smaller items. If the combined items can be shipped together, I can also offer a discount of the shipping cost + α. If you are interested in multiple items, please feel free to comment. ※ Combined shipping may be difficult for large or heavy items.