Dumbbells, Adjustable Dumbbells, 20kg, Set of 2, Weight Adjustable, Dumbbell Set, Barbell Set Barbell Plates, Dumbbell Plates, Muscle Training, Weights, Exercise, Iron Dumbbells, Beginner Recommended Health Equipment, Sports, Gym, Diet, Women, Chest Muscles, Arms, Exercise, TOP FILM 3-way adjustable dumbbells with shafts that can be used as dumbbells or barbells. [Product Features] 1. Won't scratch floors, so you can use them in rental properties. 2. Less likely to make noise when bumped. 3. Your hands won't get cold even in winter! 4. Comprehensive set contents. 5. Adjustable dumbbells and barbells with adjustable weight. 6. Non-slip, easy-to-grip design for easier muscle training. 7. Convenient 3-way specification. Can be used as dumbbells or barbells. 8. Realize a wide range of training with diverse workout variations. [Set Contents] - Weight plates 3kg x 8 - Weight plates 2.5kg x 4 - Weight plates 1.25kg x 4 - Collars x 4 - 50cm extension shaft x 1 - 51cm shafts x 2 *Please Note* 1 Shipping is generally included in the listing price, but customers residing in Hokkaido, Okinawa, or remote islands will be charged an additional shipping fee of 4400 yen.