"Jennifer Galardi's Hop Diet: Dance Your Way Downbeat!" Created and starring Jennifer Galardi [Active as a trainer at celebrity-favored gyms, etc.] ⚫ It's so fun, you can dance non-stop and lose weight in no time! ⚫ No equipment needed, easy weight loss. ⚫ Only 20 minutes a day (including warm-up and cool-down) ⚫ The choreography is designed for beginners to dance. It's also varied enough to keep experienced dancers from getting bored. ⚫ Just learn 10 steps and anyone can dance hip-hop! ⚫ If you do the whole thing, it becomes a 40-minute studio program. ⚫ Perfect for tightening hips, waist, arms, and abdomen. ⚫ Includes both Japanese and English subtitles. By displaying the English subtitles, you can also study English to learn exercise terms. Please understand that this is a used item and is stored at home, so please purchase if you are okay with that.