This is a set of two health books with illustrated explanations of stretching methods to promote lymphatic flow. "Really Effective Lymphatic Stretch Diet" Masatoshi Kato Price: ¥648 (excluding tax) "Easy-to-Understand, Really Effective Lymphatics and Pressure Points" Masatoshi Kato Price: ¥695 (excluding tax) My family read these a few times and then stored them on the bookshelf. Please understand that these have been stored at home before purchasing. Please refrain from purchasing if you are looking for perfection or are overly sensitive. Thank you for looking.