Purchased for 1400 yen + tax and unread. It has been stored at home in a dark place, so please refrain from purchasing if you are overly concerned about its condition. It will be placed in a waterproof vinyl bag, with corner protection using cushioning material, then put in a cardboard envelope and mailed via post. Description: Mental strength can be trained in anyone! An Olympian reveals how to train concentration and adjust your mind to perform at your best in competition! [Features of this book] ⇒ Level up your mind and body! Learn how to set effective goals! ⇒ Packed with practice exercises to strengthen your ability to handle pressure in competition! ⇒ Explains how to create your own "instruction manual" to unleash your true potential! ⇒ Easy to read with real-life experiences from top athletes, and easy to understand with plenty of illustrations and diagrams! [Table of Contents] ■ Chapter 1: Track and Field is a Mental Sport ■ Chapter 2: The Basics of Strengthening Your Mental Strength ■ Chapter 3: Mental Strengthening Methods Practiced in Training [Basic Edition] ■ Chapter 4: Mental Strengthening Methods [Just Before Competition] ■ Chapter 5: Mental Strengthening Methods [During Competition] ■ Chapter 6: Mental Strengthening Methods [After the Match] ■ Chapter 7: Mental Strength Needed for Each Event ■ Chapter 8: Mental Strength During the Development Period KUMIKO IMURA, Japanese record holder in women's long jump I am also selling many other training-related books, so please take a look if you'd like. I plan to list many new items in the future. #KumikoImura #book #Lifestyle/Sports #TrackAndField #Psychology #Hobbies