Even a beginner could easily put it on. I prepared it in a hurry when I found out that most of my daughter's friends would be wearing hakama, and it was a great help. It was easy to put on, looked great, and my daughter was very happy. She wore it for about 2 hours and didn't eat. I bought it new and wore it once, so I'm listing it as having no noticeable stains or scratches, but I think it's clean. 160cm. My daughter wore it, and she is 152cm tall. I recommend wearing a hanjuban (undershirt). No pets. No smokers. I will ship it the same day. Please feel free to ask about price reductions.