"Conditioning Stretch" Price: ¥3,480 This DVD contains 8 types of content, totaling 98 minutes, packed with Konami Sports' know-how, featuring stretching videos. It includes easy-to-understand stretching, the basis of all exercises, with beautiful visuals and music. ■ Total Body Stretching Includes 3 types of stretching videos performed at Konami Sports Club. Ideal for before and after sports, stress control, and relaxation. Features 3 different stretching routines. You won't get bored even if you use it every day. ■ Part of Body Stretching Includes 5 types of stretching videos for specific body parts. Relieves and eliminates chronic fatigue and discomfort by body part. Examples: Relieving stiff shoulders, relieving constipation, alleviating lower back pain, relieving cold sensitivity, and reducing leg swelling. ■ Stretching Guide Explains effective stretching methods. Explains the effects of stretching, efficient techniques, and knowledge. Advice Clearly displays the effective areas with CG. Displays the muscles being stretched in a three-dimensional human model diagram. Focusing on the primary muscles will further enhance the effect. Safe and effective stretching with accurate guidance. Real-time advice is provided through audio and captions for all stretching content. Clear advice is given. Stretching with healing visuals and music. By stretching with relaxing music against a backdrop of beautiful nature, you can relax both your mind and body. #ConditioningStretch #KonamiSports #Konami #Stretching #Exercise #StressControl #Relaxation #Stretch #DVD There are no noticeable scratches on the DISC. We are looking forward to your purchase if you understand that this is a used item.