Extendable Poles to Support Walking Allows for safe and efficient aerobic exercise. HATACHI (Made in Japan) HATACHI Walking Poles (Walking School) Shipping is 100 size and costs 1,050 yen, so please refrain from price reductions, etc. m(_ _)m ♦︎ Nordic Walking Walking that originated in Europe and America, using two poles to engage the upper body as well as the lower body, using the whole body. ♦︎ Reduces stress on the knees By using poles, the body can be supported at four points, reducing stress on the knees. ♦︎ Natural Grip By placing your fingers on the top of the grip, you can grip the pole in a natural hand position, reducing wrist strain associated with holding the pole. ♦︎ Length Adjustment & Storage The length of the pole can be adjusted freely by turning it. It can be used smoothly from use to storage, and can be adjusted to a length that suits you. There is some light soiling, but there are no problems with use, and I think it is generally clean. Please refrain from purchasing if you are looking for perfection as it is a used item. Also, please check the condition in the photos before purchasing. If you have any other questions, please feel free to comment!