Frequent Urination/Urinary Incontinence: Nighttime Frequency Resolved! Newly Revised Edition Price: 1,100 yen (tax included) / Released January 29, 2024 Publisher: Boutique-sha This item was stored at my parents' house. It is in relatively good condition, but please understand that it is a used item stored at home. Urinary problems significantly reduce the quality of life and can be a heavy burden. 78% of men and women over 60 experience some form of urinary problem, and it is believed that not only aging but also lifestyle habits are contributing factors. However, improvement is possible by reviewing lifestyle habits. This book introduces self-care methods using hot packs, bamboo, and one-yen coins, in addition to fluid intake and recommended foods. It also proposes new methods for those who have not felt the effects of traditional pelvic floor muscle exercises. Nighttime frequency Benign prostatic hyperplasia Urinary incontinence training Stress urinary incontinence Overactive bladder Resolution recipes 6