Thank you for viewing. Please refrain from purchasing if you are concerned about used items. Many other books are also on sale! This book helps you improve blood flow and achieve health and rejuvenation by utilizing hunger. 【Blood Flow Determines Health】 Blood flow determines health. When blood flow deteriorates, it starts with symptoms such as "lethargy," "fatigue," and "coldness," and progresses to ailments such as "skin problems," "constipation/diarrhea," "stiff shoulders," and "headaches." Furthermore, it can lead to illness if it worsens. 【Eating three meals a day is too much】 Many people eat three meals a day. However, eating three meals a day is too much. A lot of blood is needed to digest and absorb food in the body. Feeling sleepy after eating is an example of this. Blood is diverted to the stomach and intestines, reducing blood flow to the brain, which is why people tend to doze off after meals. As a result, blood doesn't circulate to other parts of the body. In particular, blood doesn't reach the small blood vessels called capillaries, leading to ghost vessels (the ghostification of blood vessels), where blood doesn't circulate at all. Consequently, oxygen and nutrients, which should be delivered using blood, don't reach the surrounding areas, and waste products cannot be removed. As a result, the symptom of "coldness" begins, leading to poor health and eventually illness. 【Hunger recovers blood flow】 The most effective way to improve blood flow is "hunger." Increasing the time you spend hungry will rapidly improve blood flow. The blood used for digesting and absorbing food decreases, allowing nutrients to be transported to other areas and waste products to be removed. Poor health and illness occur because the bad things in the body cannot be eliminated. If blood flow improves, unnecessary waste products can be eliminated from the body. 【How to create hunger time without suffering】 There is an impression that "hunger is painful." Even for those people, by using the methods introduced in this book, you can easily extend the time of hunger. Let's improve blood flow while utilizing hunger and achieve health and rejuvenation! "The Time of Hunger" Determines Health Yumi Ishihara / Niina Ishihara Price: ¥1300 #YumiIshihara #Yumi_Ishihara #NiinaIshihara #Niina_Ishihara #Book #Lifestyle/Housework