◆ Thank you for viewing! In the unlikely event of an initial defect, we will respond thoroughly. ◆ Shipping to Hokkaido, Okinawa, and remote islands will incur separate postage. Please comment in the comment section if you are in one of these areas. ◆ Product Description Battle Rope Training Rope Indoor Gym CrossFit Pro Grade Professional Grade Rope Heavy Thick Body Building Back Muscles Abdominal Muscles Arm Strength Jump Rope Martial Arts Diet Full Body Workout Exercise Lack Solution Muscle Training Goods Core Sports Fitness Exercise Aerobic Exercise You can start right away by tying it to a sturdy pillar or tree! Just hold the rope and shake it up and down. It can strengthen your entire body's muscles and train your core and balance. The rubber coating makes the grip easy to hold and non-slip. The high-density woven rope is made of highly durable material that can withstand hard training. Its flexible design allows for easy transport by bundling it up. [Anchor Strap] An item for attaching to poles or pillars. It securely fastens the battle rope. [Size] Approximately 38mm in diameter x 15m in length [Weight] Approximately 11.5kg