Easy Stretching at Home For those concerned about stiff shoulders due to long hours of desk work or smartphone use, a shoulder blade stretching pillow is recommended. This acupressure health device relaxes the back and shoulders and is easy to use in a short amount of time. Supervised by a Shoulder Blade Specialist Deeply stretches the shoulder blades and replicates the techniques of a chiropractor. Just by gently rocking, it loosens back stiffness with acupressure. Design Based on Human Anatomy 14 protrusions firmly compress the muscles around the shoulder blades. You can stretch on the floor and use it in a way that suits you. 5-Minute Daily Stretch Simply lie on it on the floor for 5-10 minutes every day to easily stretch your back. You can start with 1 minute and gradually increase the time as you get used to it. Perfect for Gifts An acupressure device that can be easily used after bathing or during relaxation time. Recommended as a health gift for birthdays and anniversaries ❤︎ Although it doesn't have a box, it's new (╹◡╹)