Thank you for viewing. This is a set of two popular health recipe books: "The Body Fat Meter Tanita's Cafeteria" and "Continued: The Body Fat Meter Tanita's Cafeteria." These books are packed with well-balanced recipes, actually served in the company cafeteria, with approximately 500 kcal per meal (530-531 kcal). Perfect for those on a diet or those who want to eat healthy meals. Please purchase only if you understand that these are used items. Instant purchase is welcome ◎ Thank you!