This is a recipe book compiled from Cookpad recipes, featuring recipes that help you lose weight through eating. I believe I bought it because I was dieting at the time. I, myself, lost weight by following these recipes. It's been proven (lol). Even if you eat well, you will definitely lose weight if you eat a balanced diet. Furthermore, you'll lose even more weight if you exercise. Poor nutritional balance is like the hoops of a barrel, allowing nutrients to leak out, preventing you from performing well and also hindering weight loss. I hope this book will be a good opportunity to reconsider your balanced diet. *Slight wear and tear, and signs of use. ✔︎ Book thickness: 6mm *If you purchase two or more books, please use this measurement to calculate the total thickness. Ne-ko-po-su (Domestic delivery service)